How to Prevent Unintentional Weight Loss in Seniors
Unintentional weight loss is one of the most common health issues experienced by seniors. There are many reasons why unintentional weight loss can happen. It can be due to a lack of appetite. Seniors also tend to lose their sense of taste as they get older. Primary caregivers should watch out for unintentional weight loss. Here are some of the tips that can help: 1. Prepare the foods that your senior loved-one wants. Are there particular foods that your senior loved-one wants? Prepare those as often as possible and mix them up with nutritious meals. This can help encourage the seniors to eat more. Portion the foods well and make the meals as varied as possible. 2. Use spices and herbs to improve the flavor of the food. As mentioned above, seniors can lose their sense of taste over time. Using more flavorings, herbs and spices can help them appreciate the flavors of the food more. 3. Make meals a social occasion. Many seniors don’t lik