Helping a Senior Parent with Arthritis – What You Can Do

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Arthritis can be debilitating, no matter what degree it is. Since there is no specific cure for it, all seniors can do is to manage their symptoms and enhance their mobility. 

If you have a parent suffering from arthritis, you can provide the following home care assistance in Vancouver: 
  •  Consider giving them supplements that can help reduce inflammation 
Aside from a proper diet, seniors can benefit from taking supplements. One such supplement that can help is omega-3 fatty acids. Fatty acids EPA and DHA can help fight inflammation, which can be beneficial for people suffering from the pain caused by arthritis. The best ones are the tones taken from deep-sea fishes like salmon and tuna. 
  • Prepare an anti-inflammatory diet for them
Foods rich in cruciferous vegetables can help arthritis sufferers minimize inflammation. Just make sure your senior parent eats the right kinds of food to naturally fight this disease. 
  • Use the right kind of exercise 
Moderate and low-intensity exercises can benefit arthritis sufferers. It can help minimize pain and can also enhance mobility. Talk to the physician of your senior parent to know what kinds of exercises are safe to do. 
  • Make sure indoor temperature is just right 
Cold temperatures can exacerbate pain and can also cause stiffness in the joints. Make sure the indoor temperature is warm and just right. 

With home care assistance in Vancouver provided by professionals from Home Instead, you can rest easy knowing that your senior loved one gets the care and attention that he/she needs. 

For more details about Senior Living in Vancouver, please visit our website: homeinstead.ca/3039
Location: Vancouver, BC, Canada

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