Keeping Seniors Fit and Active – What You Can Do

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It’s much harder for seniors to stay fit and active. They might find themselves dealing with a lot of illnesses brought about by a sedentary lifestyle. This is why you should encourage your senior loved one to become more fit and active with the help of the following tips:


1. Sign up your senior loved one for a fitness program

Consult an expert about the best fitness programs ideal for seniors. They can try low-intensity exercise at a fitness center and be supervised by a trainer or even a physiotherapist to ensure that they are doing the exercises correctly.

2. Take your senior loved one out walking

Walking is one of the most ideal exercises for seniors as it is gentler to the joints and seniors can also spend their time outdoors. Outdoor time is also important for seniors not just for vitamin D but also to reduce stress levels. Being closer to nature can help with stress management.

3. Encourage your senior loved one to socialize more

Talk to your senior loved one about socializing more. Socializing means spending less time cooped up indoors. Your senior loved one can join groups and clubs that will allow them to socialize more.

Senior care in Vancouver is much easier if you get the additional help that you undoubtedly need this time. It’s not easy ensuring the health and welfare of your senior loved one all on your own. Through Professional senior care in Vancouver provided by companies like Home Instead, you can be assured that your senior loved one will get the care that he or she needs.

For more details about Nurse Directed Home Care in Vancouver please visit our website: homeinstead.ca/location/3039

Location: Vancouver, BC, Canada

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